Send me a friend request on Facebook: Ena Patty Smith

Three Months Six-Pack Challenge

Join me on Facebook for my three months six-pack challenge. I will post videos and tips on my personal page. Send me a friend request.

Search for: Ena Patty Smith.

Ena's Dec 2016 Set (Click Picture for Video)

Ena's October Set (Click Picture for Video)

Click Picture for Video

Caribbean Party Fitness Current Schedule: Thursdays 8 pm & Sundays 11 am (Click the video below for details)

For More Videos and Information see:

CaribbeanPartyFitness.blogspot.com

August Workout Part 6 (Cool Down)

 Feel free to send me a friend request on Facebook. Search for Ena Patty Smith.

August Workout Part 5

August Workout Part 4

August Workout Part 3

August workout Part 2

August Workout Part 1

Important: Plate Planner

July Workout Part 4

July Workout Part 3

July Workout Part 2

July Workout Part 1

Fun with My Son, Jordan

Part 3 Workout (Click Picture to View Video)

Part 2 Workout - (Click Picture to View Video)

Part 1 - Sweat for 15 Mins (My dropbox link)

Sweat for 15 Mins

https://www.dropbox.com/s/b3ngj2vx1g3oc3y/VIDEO0245.mp4?dl=0